unlock your full potential and find out:
How busy females achieve ultimate physical fitness, mental wellbeing, and confidence without restrictive diets!

This offer is available for a limited-time only

OVER THE PAST 6+ YEARS, OUR CLIENTS HAVE...

100KG +

Combined Weight Lost

30

dress sizes dropped!

200

Inches lost

HAVE YOU FOUND FITNESS REALLY CHALLENGING, AND HARD TO ADAPT TO A BUSY LIFESTYLE?

Over the past six years, my clients combined have dropped over 100kg in weight, 200 inches and 30 dress sizes!!

Here’s how:

I launched our Empower programme in 2022....

I am confident that my programming can work for you too.

In fact, I am so confident that if you decide to work with me, if you do not see ANY results in the first 30 days of being on the programme, you will receive a full refund (minus admin fees) of the programme, no questions asked!

Clients who have worked with myself have had incredible results, this is through hard work, consistency, focus, and the correct support and resources from Empower and Excel!

So here's the deal.

My programming works and it gives AMAZING results!

It doesn't require you to go on any strict or restrictive diets, its quite the opposite! It teaches you the importance of food and how to live a balanced life and still be able to eat out with friends and family.

You will work hard, you will become focused, and you will create habits for LIFE, all whilst reaching those goals!

We have the resources you need to help you get to where you need to be, and ALL the support!

It's different from any type of programming you have ever tried before. Even if you have tried numerous amounts of gym classes or you tube videos, this will stand out from the rest. The community we have built, and the support network stands out tenfold.

If you’d like to put our programming to the test, book a 1:1 action call today & let's find out if our programme is a good match for you...

This offer is available for a limited time only,
so I look forward to hearing from you soon.....

- Cheryl Dodge

P.S. If you decide to work with us on your health and fitness journey, here's what we'll focus on...

#1: SIMPLE nutrition. NO restrictive diets : Unlocking Your Health & Happiness with Simple Nutrition - Saying Goodbye to Diets and Hello to Quick, Easy Meals and snack ideas for the whole family, with Flexible Eating and teaching how to bank calories and still enjoy meals out with family and friends.

Teaching you the importance of all foods - healthy body, healthy mind!

#2: Flexible and enjoyable programming: Unlock Your Full Fitness Potential with Bespoke Programming. This can be adjusted to suit your busy lifestyle, and around those who have children and are struggling to fit it all in!

You will receive exclusive benefits with our private members area - receive monthly adjustments, check-in calls, support, and access to webinars and many health and fitness resources!

#3: Help you become more confident than ever : Boost Your health and Fitness Journey with Expert Guidance, Encouragement, and Exciting Social Events for Maximum Accountability and Transformation!

Unleash Your Inner self and Achieve a Complete Transformation – Physically and Mentally – with Our Life-Changing Programme for Women, what's stopping you?!

All of our women to date have seen INCREDIBLE results, and have found their confidence again, and it is truly inspiring to be a part of!

What's next? Click here to book a complimentary 1:1 action call today.

speak soon!

WHAT YOU'LL GET:

Weekly support :

Stay on track and thrive with all the support off the team, ensuring you're one step closer to your goals every day!.

Bespoke programming :

Tailored Programming for Your Unique Needs: Personalised Habit Trackers, Adaptable Workouts, and Goal Tracking Made Convenient for Your Busy Lifestyle!

Monthly Webinars

Zoom in to Success - Join our Virtual calls to keep you focused and on track, and join the amazing community who are thriving for success.

And sometimes it's on these calls that the question posed by another member of our community that can help you grow and reach this goals.

SIMPLE nutrition and quick easy meals and snacks for ALL the family:

Eat Well, Live Better: Discover the Secrets to Enjoying Life and Eating Healthy Without Sacrificing Your Social Life!

Have access to delicious and Nutritious Meals for you and the family, and many healthy Snacks today! Fuel Yourself and Loved Ones with Healthier Options for a Happier Lifestyle.

Monthly social's with like minded females!

Join our empowering community of like-minded women for support, fun and unforgettable moments – it's time to let your hair down!

Constant relatable support!

Join our thriving Facebook community and get exclusive access to a wealth of resources, including members-only content and helpful PDFs for staying focused and on track.

Your own fitness app :

Stay on Track, Reach Your own personal health and fitness Goals all whilst unleashing your new found confidence with Our Personalised Fitness App - Your Ultimate Source for Focused and Effective Training!

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Limited-Time Bonuses:

Unlimited support:

Constant support throughout your journey. If you are struggling, I will always be a message away to help guide and support you, and to keep your focus on your goals.

Pre recorded informative videos:

As if unlimited support wasn't enough,

Listen back in your own time to Webinars on Training, Lifestyle & Wellness! This will allow further growth and knowledge.

In-Person Social events:

Monthly social gatherings, where you will be surrounded by like minded women, all of whom are very supportive and offering that extra support and encouragement.

A time to connect, let your hair down, and celebrate achievements along the way , however big or small!

Deep core fitness videos:

You will have access to deep core fitness videos, which will allow you to work on your core strength in a controlled and structured manner.

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Risk-Free Guarantee:

If you do not see ANY results in the first 30 days of being on the programme, you will receive a full refund of the programme, no questions asked!

MEET THE FOUNDER OF EMPOWER & EXCEL.

CHERYL DODGE

Who I am, and what I offer!

I know how hard it can be to make time for

you when you’re constantly pouring into others.

As a mum of three, a business owner, and a coach of over six years, I’ve lived that chaotic, beautiful, and exhausting juggle. I get the overwhelm—and I’ve helped countless women just like you find their way back to feeling strong, confident, and in control.

I’ve worked with hundreds of women through 1:1 coaching, online classes, bootcamps, bespoke programs, and personal training. From mums and brides-to-be to women managing chronic pain, disabilities, and postpartum recovery—I’ve seen it all. And every single one of them had one thing in common:

💥 They were ready to stop putting themselves last.

What I’ve learned—both as a coach and as a mum—is that fitness isn’t just about weight loss. It’s about reclaiming your energy, your identity, and your confidence. And it has to fit around real life. That’s why I design affordable, flexible fitness programs that actually work around your busy schedule.

Bespoke fitness programs tailored to your goals and lifestyle, Online coaching & check-ins for support and accountability Short, effective workouts that fit into your day—even with kids in tow, Mindset & confidence coaching to help you feel amazing from the inside out.

I’ve helped women:

✅ Get in the best shape of their life for their wedding

✅ Move pain-free after struggling with back injuries

✅ Regain strength and confidence postpartum

✅ Learn to lift, squat, and train without fear

✅ Finally wear the jeans they’d hidden in the back of the wardrobe

Seeing my clients step back into their power, smile at their reflection, and feel proud of what their bodies can do— that’s what drives me.

In July 2023, I was honored to be named

“Best Fitness Instructor in Devon” by Muddy Stilettos - a testament to my passion and commitment to helping women change their lives, not just their bodies.

Whether you’re a busy mum, working long hours, or just feel stuck in a cycle of “I’ll start next week”—you’re not alone, and you don’t have to do it perfectly to make progress.

Let’s build a plan that works with your life, not against it.

Transform your body.

Rebuild your confidence.

Feel like you again.

DON'T JUST TAKE OUR WORD FOR IT...

WHAT DO OUR CLIENTS HAVE TO SAY?

Name: Sarah Jayne

Job: Professional mum of two

Result: New found confidence,

feeling better physically

and mentally and running 10 mile races!

Name: Vicky Harris

Job: Working mum

Result: 1 stone 10lbs and

22.5 inches lost, feeling confident in her own skin again!

Name: Lisa Coombs

Job: Professional

Result: Gained her mojo

back for training after she had plateaued doing the same training for 10 years.

Name: Libby Lovell

Job: Solicitor based

Result: Fitness and strength has improved and feels motivated to do fitness. Huge shift in body composition and is now able to run a 5k.

Name: Holly Mills

Job: Lash Technician

Results: Feeling fitter and healthier, and reaching her goals!

Name: Sara Shear

Job: Working mum of two

Results: Feels motivated, getting amazing results with weight and inch loss, and learning to feel confident in her own skin.

"Altogether, we have prepared 8 brides, had 10 women go through pregnancy journeys, carried out 3 x 20 mile coastal charity walks, had many ladies run the race for life, over 50 ladies take part in postpartum training, helped 1 lady get her dream job and pass fitness testing, and multiple women attend function events with EMPOWER AND EXCEL."

Our clients are busy and have all kinds of jobs whilst still achieving incredible transformations with us...

Office Worker
NHS
Shift worker
School Teacher
Police officer
Telecomms
Beautician

Busy mum
support worker
carer
Senior manager
eyelash technician
Web management

Our Method Has Already Helped 200+ ladies around the world!

The Question Is, Are YOU Next?

Weight loss Guaranteed!

If you qualify to work with us, we're so confident our process will work for you...

If you do not see ANY results in the first 30 days of being on the programme, you will receive a FULL refund, no questions asked!

So there's no risk........

To discover whether our program is a good match for you...

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CAN WE REALLY GUARANTEE YOUR RESULTS?

yes, your results are guaranteed... and here’s why:

REASON #1.)

I will help you transform your body and boost your confidence with our proven program that delivers real results - weight loss, inch loss, and a whole new level of self-assurance. What makes us different from most is that we'll help you do what's actually working for us, and being a mum to three little children I can assure you I know personally what its like to run a busy house hold, work full time and juggle three little children , all whilst trying to make time for 'YOU'.

REASON #2.)

Not only has this program worked incredibly well for myself... but it's worked amazingly well for our clients too. Each month, our clients are losing inches and kgs all whilst gaining confidence, and prioritising self-care, and creating habits for life.

REASON #3.)

When you work with me, I will show & tell you EXACTLY what to do... you just have to do it. I will give you the exact resources, content, support, program's , nutrition , and much more...

I pride myself in offering the BEST support out there, and can guarantee I will be one of your biggest cheer leaders, but always be there to pick you up when you are struggling too!!!!

WHAT'S YOUR NEXT STEP?

Book Your 1:1 EMPOWER & EXCEL call Today & Get This Free Bonus...

Big Free Bonus

Unlock the Secret to Delicious and Balanced Meals with Our Collection of Easy-to-Follow Nutrition PDFs!

- Healthy meals to suit ALL the family.

- Quick, easy snack ideas to enable healthier choices.

The link to all of this will be available after the call.

IF YOU CHOOSE TO TRAIN WITH US...

Here’s EVERYTHING You’ll Get...

#1: Weekly support

#2: Bespoke programming

#3: Monthly Webinar calls.

#4: Simple nutrition with NO diets

#5: Monthly social event's.

#6: Habit and goal tracker.

#7: Constant relatable support!

#8: Quick easy meals for everyone.

#9: Your own fitness app.

#10: Structured and enjoyable programming.

#11: Help you become more confident than EVER!

#12: UNLIMITED support with access to members page.

#13: Weekly fitness classes over Zoom.

#14: Risk-Free Guarantee

We're so confident our process will work for you...

If you don't see ANY results in the first 30 days of being on the programme, you will receive a FULL refund, no questions asked!